For the Moment You're In
Collections are for using, not studying. Each one is a short page you can open in the middle of a hard morning or a sleepless night: a few things to try right away and a few lines to hold onto. Want to learn a skill in depth? That's what Guides are for. Just want quotes? Visit the Gallery.
Four ways in: learn, read along, use, or browse
Step-by-step how-tos that teach a skill properly, plus in-depth articles on mindfulness, mental health and religion. Sourced and worth reading in full.
Read when you have ten minutes and want to understand.
Personal notes from Rennie on practising in everyday Singapore life: the MRT, the hawker centre, kopi, rain and a noisy home.
Read when you want someone else’s real day, not a lesson.
Short pages for the moment you are in, like a sleepless night or an anxious wave. A few things to try straight away and a few lines to hold onto.
Open when you are in the middle of it.
A library of standalone reflections, filtered by theme. No instructions or advice, just lines to read, save, or share.
Browse when a few words are enough.
When you're in a moment
Pick the situation you're in right now.
When you want a quick practice
Short versions you can do now. Many link to a full how-to guide when you want to go deeper.
Mindful breathing
The one tool you always have with you.
Gratitude
Notice what is already here.
Letting go
Open your hands and set it down.
Self-compassion
Speak to yourself as you would a friend.
Body scan
Release the tension you forgot you were holding.
Uncertainty
Find footing when nothing is settled.
Connection
Meet loneliness with kindness, not shame.