Feeling like you are not doing enough
It uncouples worth from output, which is the root belief driving most "not enough" feelings.
By RennieSingaporeUpdated
You are a person, not a productivity metric. Resting is not the debt you pay for being worthy; it is simply part of being alive.
Sitting with this one
- Best for
- Chronic guilt about productivity.
- How to use it
- Rest for ten minutes without earning it and let that be the whole practice.
Write your own moment of stillness
This one is here for anyone. Want a line for exactly how you feel right now? We’ll write one on the spot.
Open the generatorMore on Self-Compassion
Speak to yourself the way you would to a friend having your exact day. You are not the harsh voice in your head; you are the one who can choose a softer one.
A loud, unkind inner criticA hard day is not evidence of a hard life or a failed self. It is one day, and you are allowed to close it gently and begin again tomorrow.
A day where everything went wrongNeeding help is not a crack in you; it is the most human thing there is. Let someone carry a corner of it. You were never meant to hold it alone.
Struggling to ask for helpYou made a human error, not a permanent one. Own it once, mend what you can, and stop paying interest on a debt that is already settled.
A mistake you keep apologizing for